Therapy for the mind, body

and the life you're ready to live

Intuitive & Evidence-based therapy  to help you move beyond stress, trauma, and limiting beliefs — and into a more empowered, authentic life.


Are you ready to unlock your full potential, release the things holding you back, and step into a life that feels more like your own?

 

As an Integrative Therapist, I weave together evidence-based and holistic approaches to support deep healing, growth and create meaningful change. Together, we'll create a personalised plan to help you restore balance, build resilience, confidence, and find freedom in lasting well-being.

Integrative Therapy

meet emily

I’m an Integrative Therapist based in Cheltenham. Qualifications include Cognitive Behavioural Hypnotherapist, Accredited, Certified Advanced EFT (Tapping) Practitioner, Eating Disorders Practitioner with a background in fitness and performing arts. 


I work intuitively with you to understand, accept and release anything that may be challenging or keeping you feeling stuck in your life.


My approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results.


After experiencing and recovering from a decade of eating disorders, mental health illnesses and a problematic relationship with alcohol, I use my lived experience, training, skills and knowledge to support and empower you to find freedom and thrive.


Only when we clear any blocks and let go of whatever is holding us back can we ask 'What is next'?; Unlocking your true potential by embracing your uniqueness with confidence and self belief so that you can be more, have more and live more.


So if you're ready to move beyond disordered eating, trauma, limiting beliefs, PTSD, anxiety, stress, negative behaviours and more. I'd love to get to know you.


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"I have worked with Emily for over a year now in both our eating disorder workshops, but also our EFT provision. The feedback from every organisation that have experienced Emily's workshops have been superlative - Emily combines fierce professional pride in her work, with compassion, superb knowledge and a great deal of kindness. On a personal note, Emily has also helped me with my difficulties around heights through her fantastic EFT sessions. I would urge anyone reading this to reach out to Emily - be it for workshops, or individual therapeutic support,"


-George Peterkin, Mind Your Health Ltd.

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Ready to take the first step?

  • Transform Your Life with EFT Sessions

    Discover the power of Emotional Freedom Techniques (EFT). Through gentle tapping on specific acupressure points, we'll release emotional blocks, reduce stress, and foster overall well-being. Whether you're struggling with anxiety, self-doubt, or past traumas, my expertise in EFT will provide the support and tools you need to heal and thrive.

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  • Empower Yourself with Integrative Therapy

    Ready to break through barriers and unlock your full potential? Through personalised sessions, using a range of tools including EFT, Hypnotherapy, Mindfulness and CBT I'll empower you to navigate life's challenges, define your goals, and create a life aligned with your values and aspirations. Together, we'll uncover your unique strengths, develop strategies for growth, and cultivate a positive mindset of self-belief.

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  • Healing and Recovery with Disordered Eating Support

    If you're on a journey of healing from an eating disorder or disordered eating, I'm here to support you every step of the way. With compassion and understanding, we'll explore the emotional, mental, and physical aspects of your recovery. Through a holistic approach, we'll address your relationship with food and body image, helping you rebuild self-worth, nourish your body, and cultivate a healthy and sustainable lifestyle.

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  • Nuture Your Body & Mind With Pilates & Barre

    Join me for invigorating Pilates and Barre classes that will strengthen your body and calm your mind. Through mindful movement, strength training, and flexibility exercises, we'll focus on developing your core strength, improving posture, and enhancing body awareness. Whether you're new to these practices or have experience, my classes cater to all levels, creating a supportive environment for you to thrive. In person and online!

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  • Reprogram Your Mind with Hypnotherapy

    Cognitive Behavioural Hypnotherapy is like a secret weapon for your mental toolkit. It's where the power of hypnosis meets the science of cognitive behavioural therapy. Together, they create a powerful synergy that helps you reframe negative thoughts, tackle deep-seated fears, and build a healthier, more productive mindset.

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"I think what you are offering is so amazing - you are so kind and patient and you have literally helped me to change my life. That is really very special"


- Client Testimonial

EFT Workshops.

"Emily delivered a brilliant workshop for our healthcare professionals at the Macmillan Professionals Conference, tailoring the session specifically to our delegates. It was evident that she had done her research and understood the unique challenges faced by the cancer care workforce.


The delegates thoroughly enjoyed Emily's workshop, and feedback was overwhelmingly positive. They appreciated the interactive and engaging approach that Emily took, which made the session enjoyable and informative. Attendees were able to learn a lot from the session and came away feeling better equipped to handle the challenges they face in their daily work.


In addition to delivering a popular in-person session, Emily also created a pre-recorded video for online delegates, which was equally informative and engaging. Her willingness to accommodate the needs of all delegates, whether in-person or online, was a testament to her dedication to providing an outstanding service.


I would highly recommend Emily to other organisations looking for a knowledgeable, engaging, and professional speaker. Her ability to tailor her presentations to her audience and deliver meaningful insights and strategies makes her an invaluable asset. I look forward to working with Emily again in the future."


-Amy Bates - Events Manager, Macmillan Cancer Support

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No two people are exactly alike.

That's why all services are individualised, so safety and efficacy is assured.

"Emily created a really relaxed and supportive environment which allowed me to really open up, in quite a short space of time. She had a really calming but friendly presence and was clearly knowledgeable about EFT and it's benefits.

Although it was only an hour, I picked up skills that I've since been able to put into practice and have found really beneficial."


-EFT Client

Free 15 minute clarity call

Clarity calls are recommended if you're looking to work with me 1-1. These give you the change to ask me any questions you may have about the kinds of sessions I run and for us to determine whether we would be a good fit.